#100daysofgratefulnessday2

Sorry for the quiet on here, I have had a busy couple of weeks! I started my new job, and the first week has been brilliant, I have been made to feel very welcome and it is lovely to be part of a proper team again. Everyone has gone out of their way to be accommodating and welcoming and most importantly, generous with their time and patience in explaining  the new systems and how things work. So a very positive start!

I am getting back into the swing of things again now, and will be making more time for writing again in the immediate future. I wanted to do another one of the “100 days of gratefulness posts” and when I saw what day 2 was it fitted in nicely with some recent goals I have set myself health wise.

I am very grateful to have generally good health. However, I am getting older now and I know I need to make looking after my health a bit more of a priority. I have taken a couple of weeks off of the gym, I was getting there tired and wasn’t enjoying it, exercise was feeling like a chore which is never a good thing. So I’ve decided to shake things up again, I do a circuits workout which I enjoy, but I do miss running and my body pump classes, so I’ll be trying to work those back into a gym routine going forward so it’s a bit more varied.

My biggest vice is chocolate, I eat far too much of it. I am addicted to sugar, so as it’s lent I have also given up, what I am terming “dessert”. I can’t say sugar, although that is what I’m trying to do, but I felt like that might be a bit unrealistic for someone who regularly eats two bars of chocolate a day. Natural sugar is fine, so when my cravings were particularly bad I made sugar free flapjacks with bananas and dates – not chocolate, but not bad!

image

I have been having some pain in my mid and upper back when squatting and I also have a dodgy knee so I wanted to take time to get them looked at, an osteopath was recommended to me by a PT at the gym.  I’ve never been to an osteopath before and I had no idea what to expect.

A quick discussion with a colleague on the day of the appointment revealed that I would need to go home and change my knickers as I was likely have to strip to my underwear. So I duly went home and found my Bridget Jones pants and then went to my appointment.

It turns out that wasn’t needed because we just focused on my back, so I didn’t have to remove my trousers; but good advice for next time!

It was a wonderfully odd experience. I will go back and I have no doubt that this will help me and be good for my health long term; but, I was very close to a complete stranger whilst being acutely aware that I also should’ve changed my bra.

It got very awkward when I was asked to lie on my side and realised that an everyday bra is not the best support for this position. Of course, the osteo was a professional but I also lived in constant fear that I would laugh when he was hugging* me and even more mortifying: I might f-a-r-t.

I have never prayed to God about that aspect of my life before, but I did during those long 3 minutes. I am sure God appreciated those worthwhile prayers and use of time.

I would have two pieces of advice for anyone considering going to an osteopath:

  1. Get a recommendation, my guy was excellent.
  2. Wear a sports bra and big pants.

I’ll keep you updated. For now I am off to a spa day with my bestie, I might get a facial, My skin needs a bit of TLC.

Happy Saturday!

*disclaimer – he was not hugging me but I don’t know what the proper term is.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s